Building Discipline, Confidence & Respect
— On and Off the Mat
Taekwondo programs for children, teens and adults in Burlington + After-School Programs & Camps
BOOK A FREE TRIALAt DCR Taekwondo Academy, we believe Taekwondo is about more than learning kicks and patterns. Our students develop confidence, focus, perseverance and leadership skills that carry into everyday life.
Our experienced instructors provide a supportive environment where children, teens and adults can learn, grow and work toward their goals while building Discipline, Confidence & Respect — On and Off the Mat
"Check out the most frequently asked questions about DCR Taekwondo Academy"
Still have questions?
Contact UsDCR offers Taekwondo programs for children starting at 3 years old and up, with classes designed for different ages and experience levels.
Yes, we offer a free trial class so your child can experience Taekwondo, meet our instructors, and see if DCR is the right fit before registering.
No experience is necessary. We welcome complete beginners, and our instructors will help your child learn and progress at their own pace.
Comfortable athletic clothing is perfect for their first class. No uniform is required for the trial. Please have them bring a water bottle and be ready to train barefoot.
Absolutely, DCR offers Taekwondo classes for teens/adults of all experience levels, from complete beginners to experienced martial artists. It’s a great way to improve fitness, confidence, focus and self-defence skills.
Getting started is easy, Simply book a free trial class and our team will help you find the best class based on the student’s age and experience level. Come meet our instructors, experience a class, and see what DCR is all about.
Our After-School Program provides a safe, structured, and enriching environment where children can learn, grow, and stay active after the school day ends.
We understand the importance of balancing academics, physical activity, and personal development. That’s why our program is designed to support students both in and out of the classroom. Participants have dedicated time for homework with guidance from our staff, followed by engaging Taekwondo training that builds confidence, discipline, and focus.
Through martial arts, students develop essential life skills such as respect, perseverance, self-control, and leadership—all while improving their physical fitness and coordination.
Program Highlights:
Our experienced instructors are committed to creating a welcoming space where every child feels encouraged and empowered to succeed.
Contact us today to learn more about enrollment and availability.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Tiny Tigers program is specially designed for preschool-aged children to build confidence, coordination, and focus in a fun and supportive environment.
Through age-appropriate martial arts activities, students develop important life skills such as listening, respect, self-control, and teamwork while improving balance, agility, and motor skills. Classes are structured to keep young learners engaged through exciting drills, games, and positive encouragement.
At DCR Taekwondo Academy, our Tiny Tigers learn more than just kicks and punches—they learn valuable habits that help them succeed at home, in school, and in everyday life.
Program Benefits:
The Tiny Tigers program is the perfect introduction to martial arts and helps create a strong foundation for future success.
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The Red–Black Belt Program is designed for advanced students who are preparing for their Black Belt journey. These classes focus on refining technique, increasing physical conditioning, and developing the leadership, discipline, and perseverance expected of higher-ranking martial artists.
Students are challenged through advanced forms, self-defense, board breaking, and specialized drills that help build confidence and prepare them for the demands of Black Belt testing. Emphasis is placed on personal growth, goal setting, and becoming positive role models within the academy.
Program Benefits:
This program is the final step before earning a Black Belt and represents a student's commitment to excellence both inside and outside the dojo.
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The Black & Black Belt+ Program is designed for students who have achieved their Black Belt and are committed to continued growth, leadership, and mastery of Taekwondo.
These classes focus on advanced techniques, high-level forms, self-defense, conditioning, and leadership development. Students are challenged to refine their skills, deepen their understanding of martial arts principles, and serve as role models within the academy. Black Belt+ students receive additional opportunities for specialized training, mentorship, and instructor development.
Program Benefits:
The journey does not end at Black Belt, it marks the beginning of a lifelong commitment to learning, leadership, and personal excellence.
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The Black Belt Prep Class is designed for dedicated students preparing for their Black Belt testing. This specialized program focuses on refining techniques, strengthening physical conditioning, and developing the discipline, confidence, and leadership expected of a future Black Belt.
Students will work on advanced forms, sparring, self-defense, board breaking, fitness, and testing requirements while receiving individualized coaching to help them perform at their highest level.
Program Benefits:
This class helps students build the skills, mindset, and determination needed to successfully earn their Black Belt and take the next step in their martial arts journey.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our After-School Program provides a safe, structured, and enriching environment where children can learn, grow, and stay active after the school day ends.
We understand the importance of balancing academics, physical activity, and personal development. That’s why our program is designed to support students both in and out of the classroom. Participants have dedicated time for homework with guidance from our staff, followed by engaging Taekwondo training that builds confidence, discipline, and focus.
Through martial arts, students develop essential life skills such as respect, perseverance, self-control, and leadership—all while improving their physical fitness and coordination.
Program Highlights:
Our experienced instructors are committed to creating a welcoming space where every child feels encouraged and empowered to succeed.
Contact us today to learn more about enrollment and availability.
This day is marked as closed. Reopen the day to edit or restore sessions.
The Green–Brown Belt Program is designed for intermediate students who are ready to build upon their foundational skills and take their training to the next level. Students focus on improving technique, power, speed, and precision while developing greater confidence, discipline, and leadership.
Classes introduce more advanced forms, self-defense, and conditioning exercises that challenge students both physically and mentally. As students progress through these ranks, they learn the value of perseverance, responsibility, and setting higher goals for themselves.
Program Benefits:
This program serves as an important bridge between beginner and advanced training, helping students grow into skilled, confident martial artists.
This day is marked as closed. Reopen the day to edit or restore sessions.
The Red–Black Belt Program is designed for advanced students who are preparing for their Black Belt journey. These classes focus on refining technique, increasing physical conditioning, and developing the leadership, discipline, and perseverance expected of higher-ranking martial artists.
Students are challenged through advanced forms, self-defense, board breaking, and specialized drills that help build confidence and prepare them for the demands of Black Belt testing. Emphasis is placed on personal growth, goal setting, and becoming positive role models within the academy.
Program Benefits:
This program is the final step before earning a Black Belt and represents a student's commitment to excellence both inside and outside the dojo.
This day is marked as closed. Reopen the day to edit or restore sessions.
The Teen & Adult Program is designed for students ages 13 and older who want to improve their fitness, build confidence, and develop practical martial arts skills in a supportive and motivating environment.
Classes focus on Taekwondo techniques, self-defense, forms, flexibility, and conditioning while helping students develop discipline, focus, and resilience. Whether you are a beginner or an experienced martial artist, our program provides challenges and opportunities for growth at every level.
Program Benefits:
Our Teen & Adult Program offers a positive environment where students can achieve their personal goals, stay active, and become part of a strong martial arts community.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our After-School Program provides a safe, structured, and enriching environment where children can learn, grow, and stay active after the school day ends.
We understand the importance of balancing academics, physical activity, and personal development. That’s why our program is designed to support students both in and out of the classroom. Participants have dedicated time for homework with guidance from our staff, followed by engaging Taekwondo training that builds confidence, discipline, and focus.
Through martial arts, students develop essential life skills such as respect, perseverance, self-control, and leadership—all while improving their physical fitness and coordination.
Program Highlights:
Our experienced instructors are committed to creating a welcoming space where every child feels encouraged and empowered to succeed.
Contact us today to learn more about enrollment and availability.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Tiny Tigers program is specially designed for preschool-aged children to build confidence, coordination, and focus in a fun and supportive environment.
Through age-appropriate martial arts activities, students develop important life skills such as listening, respect, self-control, and teamwork while improving balance, agility, and motor skills. Classes are structured to keep young learners engaged through exciting drills, games, and positive encouragement.
At DCR Taekwondo Academy, our Tiny Tigers learn more than just kicks and punches—they learn valuable habits that help them succeed at home, in school, and in everyday life.
Program Benefits:
The Tiny Tigers program is the perfect introduction to martial arts and helps create a strong foundation for future success.
This day is marked as closed. Reopen the day to edit or restore sessions.
The Black & Black Belt+ Program is designed for students who have achieved their Black Belt and are committed to continued growth, leadership, and mastery of Taekwondo.
These classes focus on advanced techniques, high-level forms, self-defense, conditioning, and leadership development. Students are challenged to refine their skills, deepen their understanding of martial arts principles, and serve as role models within the academy. Black Belt+ students receive additional opportunities for specialized training, mentorship, and instructor development.
Program Benefits:
The journey does not end at Black Belt, it marks the beginning of a lifelong commitment to learning, leadership, and personal excellence.
This day is marked as closed. Reopen the day to edit or restore sessions.
The Intermediate Sparring Class is designed for students looking to develop their sparring skills, strategy, and confidence in a safe and structured environment. Students will learn proper movement, timing, distance control, offensive and defensive techniques, and competition-based tactics.
This class helps students improve their reaction time, agility, and decision-making while building the confidence needed for both training and tournament competition.
Program Benefits:
Whether your goal is to compete or simply become a more well-rounded martial artist, this class provides the skills and experience needed to take your sparring to the next level.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our After-School Program provides a safe, structured, and enriching environment where children can learn, grow, and stay active after the school day ends.
We understand the importance of balancing academics, physical activity, and personal development. That’s why our program is designed to support students both in and out of the classroom. Participants have dedicated time for homework with guidance from our staff, followed by engaging Taekwondo training that builds confidence, discipline, and focus.
Through martial arts, students develop essential life skills such as respect, perseverance, self-control, and leadership—all while improving their physical fitness and coordination.
Program Highlights:
Our experienced instructors are committed to creating a welcoming space where every child feels encouraged and empowered to succeed.
Contact us today to learn more about enrollment and availability.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Tiny Tigers program is specially designed for preschool-aged children to build confidence, coordination, and focus in a fun and supportive environment.
Through age-appropriate martial arts activities, students develop important life skills such as listening, respect, self-control, and teamwork while improving balance, agility, and motor skills. Classes are structured to keep young learners engaged through exciting drills, games, and positive encouragement.
At DCR Taekwondo Academy, our Tiny Tigers learn more than just kicks and punches—they learn valuable habits that help them succeed at home, in school, and in everyday life.
Program Benefits:
The Tiny Tigers program is the perfect introduction to martial arts and helps create a strong foundation for future success.
This day is marked as closed. Reopen the day to edit or restore sessions.
The Green–Brown Belt Program is designed for intermediate students who are ready to build upon their foundational skills and take their training to the next level. Students focus on improving technique, power, speed, and precision while developing greater confidence, discipline, and leadership.
Classes introduce more advanced forms, self-defense, and conditioning exercises that challenge students both physically and mentally. As students progress through these ranks, they learn the value of perseverance, responsibility, and setting higher goals for themselves.
Program Benefits:
This program serves as an important bridge between beginner and advanced training, helping students grow into skilled, confident martial artists.
This day is marked as closed. Reopen the day to edit or restore sessions.
The Red–Black Belt Program is designed for advanced students who are preparing for their Black Belt journey. These classes focus on refining technique, increasing physical conditioning, and developing the leadership, discipline, and perseverance expected of higher-ranking martial artists.
Students are challenged through advanced forms, self-defense, board breaking, and specialized drills that help build confidence and prepare them for the demands of Black Belt testing. Emphasis is placed on personal growth, goal setting, and becoming positive role models within the academy.
Program Benefits:
This program is the final step before earning a Black Belt and represents a student's commitment to excellence both inside and outside the dojo.
This day is marked as closed. Reopen the day to edit or restore sessions.
The Teen & Adult Program is designed for students ages 13 and older who want to improve their fitness, build confidence, and develop practical martial arts skills in a supportive and motivating environment.
Classes focus on Taekwondo techniques, self-defense, forms, flexibility, and conditioning while helping students develop discipline, focus, and resilience. Whether you are a beginner or an experienced martial artist, our program provides challenges and opportunities for growth at every level.
Program Benefits:
Our Teen & Adult Program offers a positive environment where students can achieve their personal goals, stay active, and become part of a strong martial arts community.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our After-School Program provides a safe, structured, and enriching environment where children can learn, grow, and stay active after the school day ends.
We understand the importance of balancing academics, physical activity, and personal development. That’s why our program is designed to support students both in and out of the classroom. Participants have dedicated time for homework with guidance from our staff, followed by engaging Taekwondo training that builds confidence, discipline, and focus.
Through martial arts, students develop essential life skills such as respect, perseverance, self-control, and leadership—all while improving their physical fitness and coordination.
Program Highlights:
Our experienced instructors are committed to creating a welcoming space where every child feels encouraged and empowered to succeed.
Contact us today to learn more about enrollment and availability.
This day is marked as closed. Reopen the day to edit or restore sessions.
The Green–Brown Belt Program is designed for intermediate students who are ready to build upon their foundational skills and take their training to the next level. Students focus on improving technique, power, speed, and precision while developing greater confidence, discipline, and leadership.
Classes introduce more advanced forms, self-defense, and conditioning exercises that challenge students both physically and mentally. As students progress through these ranks, they learn the value of perseverance, responsibility, and setting higher goals for themselves.
Program Benefits:
This program serves as an important bridge between beginner and advanced training, helping students grow into skilled, confident martial artists.
This day is marked as closed. Reopen the day to edit or restore sessions.
Celebrate International Daughters Day with us at DCR Taekwondo Academy. Join us for a special FREE Parent & Daughter Taekwondo Class and enjoy some quality time together while learning, laughing and training side by side.
No Taekwondo experience is required, just come ready to have fun and make some great memories together!
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The Patterns Class is dedicated to helping students improve their forms (poomsae) through focused instruction, repetition, and attention to detail. Students will develop stronger technique, balance, power, rhythm, and precision while gaining a deeper understanding of each pattern.
This class is ideal for students preparing for belt testing, tournaments, or those looking to refine their technical skills and overall performance.
Program Benefits:
Through dedicated practice and expert coaching, students will strengthen their patterns and develop the discipline and precision that are essential to martial arts excellence.
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The Beginner Sparring Class is designed to introduce students to the fundamentals of sparring in a safe, controlled, and supportive environment. Students will learn basic footwork, movement, timing, distance control, and offensive and defensive techniques while building confidence and developing strong sparring habits.
This class focuses on skill development, sportsmanship, and safety, helping students gain a solid foundation before advancing to higher-level sparring programs.
Program Benefits:
Whether students are new to sparring or looking to strengthen their basics, this class provides the foundation needed to grow as a skilled and confident martial artist.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Tiny Tigers program is specially designed for preschool-aged children to build confidence, coordination, and focus in a fun and supportive environment.
Through age-appropriate martial arts activities, students develop important life skills such as listening, respect, self-control, and teamwork while improving balance, agility, and motor skills. Classes are structured to keep young learners engaged through exciting drills, games, and positive encouragement.
At DCR Taekwondo Academy, our Tiny Tigers learn more than just kicks and punches—they learn valuable habits that help them succeed at home, in school, and in everyday life.
Program Benefits:
The Tiny Tigers program is the perfect introduction to martial arts and helps create a strong foundation for future success.
This day is marked as closed. Reopen the day to edit or restore sessions.
The Purple - Black Belt+ is designed for advanced students who want to further develop their Taekwondo skills without a focus on sparring. This class emphasizes technical excellence, forms, self-defense, kicking combinations, conditioning, and Black Belt-level curriculum.
Students are challenged to refine their techniques, improve their understanding of Taekwondo principles, and develop the discipline, leadership, and confidence expected of advanced martial artists.
Program Benefits:
This class provides students with the opportunity to continue progressing in their martial arts journey while building strong technical skills and a deeper understanding of Taekwondo.
This day is marked as closed. Reopen the day to edit or restore sessions.
The Advanced Sparring Class is designed for experienced students who are committed to taking their sparring performance to the highest level. This class focuses on advanced techniques, tactical decision-making, ring management, speed, timing, and competition strategy.
Students will participate in high-intensity drills, situational sparring, and match simulations that develop confidence, adaptability, and the ability to perform under pressure. Whether preparing for tournaments or striving to become a stronger martial artist, this class provides the tools needed to excel.
Program Benefits:
This class is ideal for dedicated students who want to challenge themselves, sharpen their skills, and reach their full potential in sparring.
This day is marked as closed. Reopen the day to edit or restore sessions.