DCR Taekwondo Academy

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DCR Taekwondo Academy

Building Discipline, Confidence & Respect 
— On and Off the Mat

Taekwondo programs for children, teens and adults in Burlington + After-School Programs & Camps

BOOK A FREE TRIAL

21+

Years Experience

All Ages

Kids, Teens & Adults

School Pickup

After-School Program

Year-Round

Classes & Camps

Why Choose DCR Taekwondo Academy?

At DCR Taekwondo Academy, we believe Taekwondo is about more than learning kicks and patterns. Our students develop confidence, focus, perseverance and leadership skills that carry into everyday life.              

Our experienced instructors provide a supportive environment where children, teens and adults can learn, grow and work toward their goals while building Discipline, Confidence & Respect — On and Off the Mat

What DCR Families Are Saying

Frequently Asked Questions

"Check out the most frequently asked questions about DCR Taekwondo Academy"


Still have questions?

Contact Us

What age can my child start Taekwondo?

DCR offers Taekwondo programs for children starting at 3 years old and up, with classes designed for different ages and experience levels.

Can my child try a class before registering?

Yes, we offer a free trial class so your child can experience Taekwondo, meet our instructors, and see if DCR is the right fit before registering.

Does my child need any Taekwondo experience?

No experience is necessary. We welcome complete beginners, and our instructors will help your child learn and progress at their own pace.

What should my child wear for their first class?

Comfortable athletic clothing is perfect for their first class. No uniform is required for the trial. Please have them bring a water bottle and be ready to train barefoot.

Can adults take Taekwondo at DCR?

Absolutely, DCR offers Taekwondo classes for teens/adults of all experience levels, from complete beginners to experienced martial artists. It’s a great way to improve fitness, confidence, focus and self-defence skills.

How do I get started?

Getting started is easy, Simply book a free trial class and our team will help you find the best class based on the student’s age and experience level. Come meet our instructors, experience a class, and see what DCR is all about.

Schedule

09/20/2026 - 09/26/2026
20 Sun 21 Mon 22 Tue 23 Wed 24 Thu 25 Fri 26 Sat
20 Sun Closed
21 Mon Closed
22 Tue Closed
23 Wed Closed
24 Thu Closed
25 Fri Closed
26 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

After School Program

3 - 6pm
3:00pm - 6:00pm

After School Program

After School Program
Monday, September 21 · 3:00pm - 6:00pm

After-School Program

Our After-School Program provides a safe, structured, and enriching environment where children can learn, grow, and stay active after the school day ends.

We understand the importance of balancing academics, physical activity, and personal development. That’s why our program is designed to support students both in and out of the classroom. Participants have dedicated time for homework with guidance from our staff, followed by engaging Taekwondo training that builds confidence, discipline, and focus.

Through martial arts, students develop essential life skills such as respect, perseverance, self-control, and leadership—all while improving their physical fitness and coordination.

Program Highlights:

  • Safe and supervised after-school care
  • Daily Taekwondo training
  • Character development and life skills education
  • Fun, active, and positive environment

Our experienced instructors are committed to creating a welcoming space where every child feels encouraged and empowered to succeed.

Contact us today to learn more about enrollment and availability.

This day is marked as closed. Reopen the day to edit or restore sessions.

Tiny Tiger (Age 3-6) All Belts

5:30 - 6pm
5:30pm - 6:00pm

Tiny Tiger (Age 3-6) All Belts

Tiny Tiger (Age 3-6) All Belts
Monday, September 21 · 5:30pm - 6:00pm

Tiny Tigers Program (Ages 3–6)

Our Tiny Tigers program is specially designed for preschool-aged children to build confidence, coordination, and focus in a fun and supportive environment.

Through age-appropriate martial arts activities, students develop important life skills such as listening, respect, self-control, and teamwork while improving balance, agility, and motor skills. Classes are structured to keep young learners engaged through exciting drills, games, and positive encouragement.

At DCR Taekwondo Academy, our Tiny Tigers learn more than just kicks and punches—they learn valuable habits that help them succeed at home, in school, and in everyday life.

Program Benefits:

  • Builds confidence and self-esteem
  • Improves listening and focus
  • Develops coordination and balance
  • Encourages respect and discipline
  • Promotes physical fitness in a fun environment
  • Teaches teamwork and social skills

The Tiny Tigers program is the perfect introduction to martial arts and helps create a strong foundation for future success. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Red - Black Belt+

6 - 6:45pm
6:00pm - 6:45pm

Red - Black Belt+

Red - Black Belt+
Monday, September 21 · 6:00pm - 6:45pm

Red–Black Belt+ Program

The Red–Black Belt Program is designed for advanced students who are preparing for their Black Belt journey. These classes focus on refining technique, increasing physical conditioning, and developing the leadership, discipline, and perseverance expected of higher-ranking martial artists.

Students are challenged through advanced forms, self-defense, board breaking, and specialized drills that help build confidence and prepare them for the demands of Black Belt testing. Emphasis is placed on personal growth, goal setting, and becoming positive role models within the academy.

Program Benefits:

  • Advanced technical development
  • Increased strength, speed, and endurance
  • Black Belt test preparation
  • Leadership and mentorship opportunities
  • Enhanced self-discipline and confidence
  • Greater understanding of Taekwondo principles

This program is the final step before earning a Black Belt and represents a student's commitment to excellence both inside and outside the dojo.

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belt Class

6:45 - 7:30pm
6:45pm - 7:30pm

Black Belt Class

Black Belt Class
Monday, September 21 · 6:45pm - 7:30pm

Black - Black Belt+ Program

The Black & Black Belt+ Program is designed for students who have achieved their Black Belt and are committed to continued growth, leadership, and mastery of Taekwondo.

These classes focus on advanced techniques, high-level forms, self-defense, conditioning, and leadership development. Students are challenged to refine their skills, deepen their understanding of martial arts principles, and serve as role models within the academy. Black Belt+ students receive additional opportunities for specialized training, mentorship, and instructor development.

Program Benefits:

  • Advanced technical training
  • Leadership and mentorship development
  • Enhanced sparring and self-defense skills
  • Increased strength, flexibility, and endurance
  • Opportunities for instructor and coaching experience
  • Continued progression toward higher Dan rankings

The journey does not end at Black Belt, it marks the beginning of a lifelong commitment to learning, leadership, and personal excellence.

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belt Prep (Invite Only)

7:30 - 8:30pm
7:30pm - 8:30pm

Black Belt Prep (Invite Only)

Black Belt Prep (Invite Only)
Monday, September 21 · 7:30pm - 8:30pm

Black Belt Prep Class (Invite Only)

The Black Belt Prep Class is designed for dedicated students preparing for their Black Belt testing. This specialized program focuses on refining techniques, strengthening physical conditioning, and developing the discipline, confidence, and leadership expected of a future Black Belt.

Students will work on advanced forms, sparring, self-defense, board breaking, fitness, and testing requirements while receiving individualized coaching to help them perform at their highest level.

Program Benefits:

  • Black Belt test preparation
  • Advanced technical training
  • Increased strength, endurance, and flexibility
  • Leadership and character development
  • Improved confidence and mental focus
  • Personalized feedback and coaching

This class helps students build the skills, mindset, and determination needed to successfully earn their Black Belt and take the next step in their martial arts journey.

This day is marked as closed. Reopen the day to edit or restore sessions.

After School Program

3 - 6pm
3:00pm - 6:00pm

After School Program

After School Program
Tuesday, September 22 · 3:00pm - 6:00pm

After-School Program

Our After-School Program provides a safe, structured, and enriching environment where children can learn, grow, and stay active after the school day ends.

We understand the importance of balancing academics, physical activity, and personal development. That’s why our program is designed to support students both in and out of the classroom. Participants have dedicated time for homework with guidance from our staff, followed by engaging Taekwondo training that builds confidence, discipline, and focus.

Through martial arts, students develop essential life skills such as respect, perseverance, self-control, and leadership—all while improving their physical fitness and coordination.

Program Highlights:

  • Safe and supervised after-school care
  • Daily Taekwondo training
  • Character development and life skills education
  • Fun, active, and positive environment

Our experienced instructors are committed to creating a welcoming space where every child feels encouraged and empowered to succeed.

Contact us today to learn more about enrollment and availability.

This day is marked as closed. Reopen the day to edit or restore sessions.

White - Blue (Age 7+)

5:30 - 6:15pm
5:30pm - 6:15pm

White - Blue (Age 7+)

White - Blue (Age 7+)
Tuesday, September 22 · 5:30pm - 6:15pm

White–Blue Belt Program

The White–Blue Belt Program is designed for beginner and intermediate students building a strong foundation in Taekwondo. Students develop fundamental techniques, coordination, confidence, and discipline while progressing through the belt ranks.

Classes focus on basic kicks, blocks, strikes, forms, self-defense, fitness, and martial arts etiquette in a positive and encouraging environment. As students advance, they learn the importance of perseverance, respect, goal setting, and personal responsibility.

Program Benefits:

  • Builds confidence and self-discipline
  • Develops coordination, balance, and flexibility
  • Improves focus and listening skills
  • Teaches respect, courtesy, and perseverance
  • Enhances physical fitness and overall wellness
  • Creates a strong foundation for future advancement

This program provides students with the skills and mindset needed to succeed both in Taekwondo and in everyday life.

This day is marked as closed. Reopen the day to edit or restore sessions.

Green - Brown

6:15 - 7pm
6:15pm - 7:00pm

Green - Brown

Green - Brown
Tuesday, September 22 · 6:15pm - 7:00pm

Green–Brown Belt Program

The Green–Brown Belt Program is designed for intermediate students who are ready to build upon their foundational skills and take their training to the next level. Students focus on improving technique, power, speed, and precision while developing greater confidence, discipline, and leadership.

Classes introduce more advanced forms, self-defense, and conditioning exercises that challenge students both physically and mentally. As students progress through these ranks, they learn the value of perseverance, responsibility, and setting higher goals for themselves.

Program Benefits:

  • Refines technical skills and accuracy
  • Increases strength, speed, and endurance
  • Enhances sparring and self-defense abilities
  • Develops leadership and responsibility
  • Improves confidence and mental focus
  • Prepares students for advanced belt ranks

This program serves as an important bridge between beginner and advanced training, helping students grow into skilled, confident martial artists.

This day is marked as closed. Reopen the day to edit or restore sessions.

Red - Black Belt+

7 - 7:45pm
7:00pm - 7:45pm

Red - Black Belt+

Red - Black Belt+
Tuesday, September 22 · 7:00pm - 7:45pm

Red–Black Belt+ Program

The Red–Black Belt Program is designed for advanced students who are preparing for their Black Belt journey. These classes focus on refining technique, increasing physical conditioning, and developing the leadership, discipline, and perseverance expected of higher-ranking martial artists.

Students are challenged through advanced forms, self-defense, board breaking, and specialized drills that help build confidence and prepare them for the demands of Black Belt testing. Emphasis is placed on personal growth, goal setting, and becoming positive role models within the academy.

Program Benefits:

  • Advanced technical development
  • Increased strength, speed, and endurance
  • Black Belt test preparation
  • Leadership and mentorship opportunities
  • Enhanced self-discipline and confidence
  • Greater understanding of Taekwondo principles

This program is the final step before earning a Black Belt and represents a student's commitment to excellence both inside and outside the dojo.

This day is marked as closed. Reopen the day to edit or restore sessions.

Teen/Adult (All Belts)

7:45 - 8:45pm
7:45pm - 8:45pm

Teen/Adult (All Belts)

Teen/Adult (All Belts)
Tuesday, September 22 · 7:45pm - 8:45pm

Teen & Adult Program 

The Teen & Adult Program is designed for students ages 13 and older who want to improve their fitness, build confidence, and develop practical martial arts skills in a supportive and motivating environment.

Classes focus on Taekwondo techniques, self-defense, forms, flexibility, and conditioning while helping students develop discipline, focus, and resilience. Whether you are a beginner or an experienced martial artist, our program provides challenges and opportunities for growth at every level.

Program Benefits:

  • Improve fitness, strength, and flexibility
  • Learn practical self-defense skills
  • Build confidence and mental resilience
  • Reduce stress and improve focus
  • Develop discipline, respect, and perseverance
  • Progress through the belt ranks at your own pace

Our Teen & Adult Program offers a positive environment where students can achieve their personal goals, stay active, and become part of a strong martial arts community.

This day is marked as closed. Reopen the day to edit or restore sessions.

After School Program

3 - 6pm
3:00pm - 6:00pm

After School Program

After School Program
Wednesday, September 23 · 3:00pm - 6:00pm

After-School Program

Our After-School Program provides a safe, structured, and enriching environment where children can learn, grow, and stay active after the school day ends.

We understand the importance of balancing academics, physical activity, and personal development. That’s why our program is designed to support students both in and out of the classroom. Participants have dedicated time for homework with guidance from our staff, followed by engaging Taekwondo training that builds confidence, discipline, and focus.

Through martial arts, students develop essential life skills such as respect, perseverance, self-control, and leadership—all while improving their physical fitness and coordination.

Program Highlights:

  • Safe and supervised after-school care
  • Daily Taekwondo training
  • Character development and life skills education
  • Fun, active, and positive environment

Our experienced instructors are committed to creating a welcoming space where every child feels encouraged and empowered to succeed.

Contact us today to learn more about enrollment and availability.

This day is marked as closed. Reopen the day to edit or restore sessions.

Tiny Tiger (Age 3-6) All Belts

5:30 - 6pm
5:30pm - 6:00pm

Tiny Tiger (Age 3-6) All Belts

Tiny Tiger (Age 3-6) All Belts
Wednesday, September 23 · 5:30pm - 6:00pm

Tiny Tigers Program (Ages 3–6)

Our Tiny Tigers program is specially designed for preschool-aged children to build confidence, coordination, and focus in a fun and supportive environment.

Through age-appropriate martial arts activities, students develop important life skills such as listening, respect, self-control, and teamwork while improving balance, agility, and motor skills. Classes are structured to keep young learners engaged through exciting drills, games, and positive encouragement.

At DCR Taekwondo Academy, our Tiny Tigers learn more than just kicks and punches—they learn valuable habits that help them succeed at home, in school, and in everyday life.

Program Benefits:

  • Builds confidence and self-esteem
  • Improves listening and focus
  • Develops coordination and balance
  • Encourages respect and discipline
  • Promotes physical fitness in a fun environment
  • Teaches teamwork and social skills

The Tiny Tigers program is the perfect introduction to martial arts and helps create a strong foundation for future success. 

This day is marked as closed. Reopen the day to edit or restore sessions.

White - Blue (Age 7+)

6 - 6:45pm
6:00pm - 6:45pm

White - Blue (Age 7+)

White - Blue (Age 7+)
Wednesday, September 23 · 6:00pm - 6:45pm

White–Blue Belt Program

The White–Blue Belt Program is designed for beginner and intermediate students building a strong foundation in Taekwondo. Students develop fundamental techniques, coordination, confidence, and discipline while progressing through the belt ranks.

Classes focus on basic kicks, blocks, strikes, forms, self-defense, fitness, and martial arts etiquette in a positive and encouraging environment. As students advance, they learn the importance of perseverance, respect, goal setting, and personal responsibility.

Program Benefits:

  • Builds confidence and self-discipline
  • Develops coordination, balance, and flexibility
  • Improves focus and listening skills
  • Teaches respect, courtesy, and perseverance
  • Enhances physical fitness and overall wellness
  • Creates a strong foundation for future advancement

This program provides students with the skills and mindset needed to succeed both in Taekwondo and in everyday life.

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belt Class

6:45 - 7:30pm
6:45pm - 7:30pm

Black Belt Class

Black Belt Class
Wednesday, September 23 · 6:45pm - 7:30pm

Black - Black Belt+ Program

The Black & Black Belt+ Program is designed for students who have achieved their Black Belt and are committed to continued growth, leadership, and mastery of Taekwondo.

These classes focus on advanced techniques, high-level forms, self-defense, conditioning, and leadership development. Students are challenged to refine their skills, deepen their understanding of martial arts principles, and serve as role models within the academy. Black Belt+ students receive additional opportunities for specialized training, mentorship, and instructor development.

Program Benefits:

  • Advanced technical training
  • Leadership and mentorship development
  • Enhanced sparring and self-defense skills
  • Increased strength, flexibility, and endurance
  • Opportunities for instructor and coaching experience
  • Continued progression toward higher Dan rankings

The journey does not end at Black Belt, it marks the beginning of a lifelong commitment to learning, leadership, and personal excellence.

This day is marked as closed. Reopen the day to edit or restore sessions.

Sparring - Intermediate (Invite Only)

7:30 - 8:45pm
7:30pm - 8:45pm

Sparring - Intermediate (Invite Only)

Sparring - Intermediate (Invite Only)
Wednesday, September 23 · 7:30pm - 8:45pm

Sparring - Intermediate (Invite Only)

The Intermediate Sparring Class is designed for students looking to develop their sparring skills, strategy, and confidence in a safe and structured environment. Students will learn proper movement, timing, distance control, offensive and defensive techniques, and competition-based tactics.

This class helps students improve their reaction time, agility, and decision-making while building the confidence needed for both training and tournament competition.

Program Benefits:

  • Develops sparring techniques and strategy
  • Improves speed, timing, and footwork
  • Enhances reaction time and agility
  • Builds confidence under pressure
  • Increases cardiovascular endurance
  • Prepares students for tournaments and advanced sparring classes

Whether your goal is to compete or simply become a more well-rounded martial artist, this class provides the skills and experience needed to take your sparring to the next level.

This day is marked as closed. Reopen the day to edit or restore sessions.

After School Program

3 - 6pm
3:00pm - 6:00pm

After School Program

After School Program
Thursday, September 24 · 3:00pm - 6:00pm

After-School Program

Our After-School Program provides a safe, structured, and enriching environment where children can learn, grow, and stay active after the school day ends.

We understand the importance of balancing academics, physical activity, and personal development. That’s why our program is designed to support students both in and out of the classroom. Participants have dedicated time for homework with guidance from our staff, followed by engaging Taekwondo training that builds confidence, discipline, and focus.

Through martial arts, students develop essential life skills such as respect, perseverance, self-control, and leadership—all while improving their physical fitness and coordination.

Program Highlights:

  • Safe and supervised after-school care
  • Daily Taekwondo training
  • Character development and life skills education
  • Fun, active, and positive environment

Our experienced instructors are committed to creating a welcoming space where every child feels encouraged and empowered to succeed.

Contact us today to learn more about enrollment and availability.

This day is marked as closed. Reopen the day to edit or restore sessions.

Tiny Tiger (Age 3-6) All Belts

5:30 - 6pm
5:30pm - 6:00pm

Tiny Tiger (Age 3-6) All Belts

Tiny Tiger (Age 3-6) All Belts
Thursday, September 24 · 5:30pm - 6:00pm

Tiny Tigers Program (Ages 3–6)

Our Tiny Tigers program is specially designed for preschool-aged children to build confidence, coordination, and focus in a fun and supportive environment.

Through age-appropriate martial arts activities, students develop important life skills such as listening, respect, self-control, and teamwork while improving balance, agility, and motor skills. Classes are structured to keep young learners engaged through exciting drills, games, and positive encouragement.

At DCR Taekwondo Academy, our Tiny Tigers learn more than just kicks and punches—they learn valuable habits that help them succeed at home, in school, and in everyday life.

Program Benefits:

  • Builds confidence and self-esteem
  • Improves listening and focus
  • Develops coordination and balance
  • Encourages respect and discipline
  • Promotes physical fitness in a fun environment
  • Teaches teamwork and social skills

The Tiny Tigers program is the perfect introduction to martial arts and helps create a strong foundation for future success. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Green - Brown

6 - 6:45pm
6:00pm - 6:45pm

Green - Brown

Green - Brown
Thursday, September 24 · 6:00pm - 6:45pm

Green–Brown Belt Program

The Green–Brown Belt Program is designed for intermediate students who are ready to build upon their foundational skills and take their training to the next level. Students focus on improving technique, power, speed, and precision while developing greater confidence, discipline, and leadership.

Classes introduce more advanced forms, self-defense, and conditioning exercises that challenge students both physically and mentally. As students progress through these ranks, they learn the value of perseverance, responsibility, and setting higher goals for themselves.

Program Benefits:

  • Refines technical skills and accuracy
  • Increases strength, speed, and endurance
  • Enhances sparring and self-defense abilities
  • Develops leadership and responsibility
  • Improves confidence and mental focus
  • Prepares students for advanced belt ranks

This program serves as an important bridge between beginner and advanced training, helping students grow into skilled, confident martial artists.

This day is marked as closed. Reopen the day to edit or restore sessions.

Red - Black Belt+

6:45 - 7:30pm
6:45pm - 7:30pm

Red - Black Belt+

Red - Black Belt+
Thursday, September 24 · 6:45pm - 7:30pm

Red–Black Belt+ Program

The Red–Black Belt Program is designed for advanced students who are preparing for their Black Belt journey. These classes focus on refining technique, increasing physical conditioning, and developing the leadership, discipline, and perseverance expected of higher-ranking martial artists.

Students are challenged through advanced forms, self-defense, board breaking, and specialized drills that help build confidence and prepare them for the demands of Black Belt testing. Emphasis is placed on personal growth, goal setting, and becoming positive role models within the academy.

Program Benefits:

  • Advanced technical development
  • Increased strength, speed, and endurance
  • Black Belt test preparation
  • Leadership and mentorship opportunities
  • Enhanced self-discipline and confidence
  • Greater understanding of Taekwondo principles

This program is the final step before earning a Black Belt and represents a student's commitment to excellence both inside and outside the dojo.

This day is marked as closed. Reopen the day to edit or restore sessions.

Teen/Adult (All Belts)

7:30 - 8:30pm
7:30pm - 8:30pm

Teen/Adult (All Belts)

Teen/Adult (All Belts)
Thursday, September 24 · 7:30pm - 8:30pm

Teen & Adult Program 

The Teen & Adult Program is designed for students ages 13 and older who want to improve their fitness, build confidence, and develop practical martial arts skills in a supportive and motivating environment.

Classes focus on Taekwondo techniques, self-defense, forms, flexibility, and conditioning while helping students develop discipline, focus, and resilience. Whether you are a beginner or an experienced martial artist, our program provides challenges and opportunities for growth at every level.

Program Benefits:

  • Improve fitness, strength, and flexibility
  • Learn practical self-defense skills
  • Build confidence and mental resilience
  • Reduce stress and improve focus
  • Develop discipline, respect, and perseverance
  • Progress through the belt ranks at your own pace

Our Teen & Adult Program offers a positive environment where students can achieve their personal goals, stay active, and become part of a strong martial arts community.

This day is marked as closed. Reopen the day to edit or restore sessions.

After School Program

3 - 6pm
3:00pm - 6:00pm

After School Program

After School Program
Friday, September 25 · 3:00pm - 6:00pm

After-School Program

Our After-School Program provides a safe, structured, and enriching environment where children can learn, grow, and stay active after the school day ends.

We understand the importance of balancing academics, physical activity, and personal development. That’s why our program is designed to support students both in and out of the classroom. Participants have dedicated time for homework with guidance from our staff, followed by engaging Taekwondo training that builds confidence, discipline, and focus.

Through martial arts, students develop essential life skills such as respect, perseverance, self-control, and leadership—all while improving their physical fitness and coordination.

Program Highlights:

  • Safe and supervised after-school care
  • Daily Taekwondo training
  • Character development and life skills education
  • Fun, active, and positive environment

Our experienced instructors are committed to creating a welcoming space where every child feels encouraged and empowered to succeed.

Contact us today to learn more about enrollment and availability.

This day is marked as closed. Reopen the day to edit or restore sessions.

Green - Brown

5:30 - 6:15pm
5:30pm - 6:15pm

Green - Brown

Green - Brown
Friday, September 25 · 5:30pm - 6:15pm

Green–Brown Belt Program

The Green–Brown Belt Program is designed for intermediate students who are ready to build upon their foundational skills and take their training to the next level. Students focus on improving technique, power, speed, and precision while developing greater confidence, discipline, and leadership.

Classes introduce more advanced forms, self-defense, and conditioning exercises that challenge students both physically and mentally. As students progress through these ranks, they learn the value of perseverance, responsibility, and setting higher goals for themselves.

Program Benefits:

  • Refines technical skills and accuracy
  • Increases strength, speed, and endurance
  • Enhances sparring and self-defense abilities
  • Develops leadership and responsibility
  • Improves confidence and mental focus
  • Prepares students for advanced belt ranks

This program serves as an important bridge between beginner and advanced training, helping students grow into skilled, confident martial artists.

This day is marked as closed. Reopen the day to edit or restore sessions.

International Daughter Day Event

6 - 7pm
6:00pm - 7:00pm

International Daughter Day Event

Book
International Daughter Day Event
Friday, September 25 · 6:00pm - 7:00pm

Celebrate International Daughters Day with us at DCR Taekwondo Academy. Join us for a special FREE Parent & Daughter Taekwondo Class and enjoy some quality time together while learning, laughing and training side by side.

No Taekwondo experience is required, just come ready to have fun and make some great memories together! 

This day is marked as closed. Reopen the day to edit or restore sessions.

White - Blue (Age 7+)

6:15 - 7pm
6:15pm - 7:00pm

White - Blue (Age 7+)

White - Blue (Age 7+)
Friday, September 25 · 6:15pm - 7:00pm

White–Blue Belt Program

The White–Blue Belt Program is designed for beginner and intermediate students building a strong foundation in Taekwondo. Students develop fundamental techniques, coordination, confidence, and discipline while progressing through the belt ranks.

Classes focus on basic kicks, blocks, strikes, forms, self-defense, fitness, and martial arts etiquette in a positive and encouraging environment. As students advance, they learn the importance of perseverance, respect, goal setting, and personal responsibility.

Program Benefits:

  • Builds confidence and self-discipline
  • Develops coordination, balance, and flexibility
  • Improves focus and listening skills
  • Teaches respect, courtesy, and perseverance
  • Enhances physical fitness and overall wellness
  • Creates a strong foundation for future advancement

This program provides students with the skills and mindset needed to succeed both in Taekwondo and in everyday life.

This day is marked as closed. Reopen the day to edit or restore sessions.

Pattern Class - Purple - Black Belt+

7 - 7:45pm
7:00pm - 7:45pm

Pattern Class - Purple - Black Belt+

Pattern Class - Purple - Black Belt+
Friday, September 25 · 7:00pm - 7:45pm

Patterns Class - Purple-Black Belt+

The Patterns Class is dedicated to helping students improve their forms (poomsae) through focused instruction, repetition, and attention to detail. Students will develop stronger technique, balance, power, rhythm, and precision while gaining a deeper understanding of each pattern.

This class is ideal for students preparing for belt testing, tournaments, or those looking to refine their technical skills and overall performance.

Program Benefits:

  • Improves accuracy and technical execution
  • Develops balance, coordination, and control
  • Increases focus and attention to detail
  • Enhances power, timing, and presentation
  • Builds confidence for testing and competition
  • Reinforces belt curriculum requirements

Through dedicated practice and expert coaching, students will strengthen their patterns and develop the discipline and precision that are essential to martial arts excellence.

This day is marked as closed. Reopen the day to edit or restore sessions.

Sparring - Beginner (Invite Only)

7:45 - 9pm
7:45pm - 9:00pm

Sparring - Beginner (Invite Only)

Sparring - Beginner (Invite Only)
Friday, September 25 · 7:45pm - 9:00pm

Sparring Beginner (Invite Only)

The Beginner Sparring Class is designed to introduce students to the fundamentals of sparring in a safe, controlled, and supportive environment. Students will learn basic footwork, movement, timing, distance control, and offensive and defensive techniques while building confidence and developing strong sparring habits.

This class focuses on skill development, sportsmanship, and safety, helping students gain a solid foundation before advancing to higher-level sparring programs.

Program Benefits:

  • Learn the fundamentals of sparring
  • Improve coordination, agility, and reaction time
  • Develop confidence and control
  • Build proper footwork and movement skills
  • Enhance fitness and endurance
  • Prepare for intermediate sparring and tournaments

Whether students are new to sparring or looking to strengthen their basics, this class provides the foundation needed to grow as a skilled and confident martial artist.

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Tiny Tigers (Age 3-6) All Belts

10:30 - 11am
10:30am - 11:00am

Tiny Tigers (Age 3-6) All Belts

Tiny Tigers (Age 3-6) All Belts
Saturday, September 26 · 10:30am - 11:00am

Tiny Tigers Program (Ages 3–6)

Our Tiny Tigers program is specially designed for preschool-aged children to build confidence, coordination, and focus in a fun and supportive environment.

Through age-appropriate martial arts activities, students develop important life skills such as listening, respect, self-control, and teamwork while improving balance, agility, and motor skills. Classes are structured to keep young learners engaged through exciting drills, games, and positive encouragement.

At DCR Taekwondo Academy, our Tiny Tigers learn more than just kicks and punches—they learn valuable habits that help them succeed at home, in school, and in everyday life.

Program Benefits:

  • Builds confidence and self-esteem
  • Improves listening and focus
  • Develops coordination and balance
  • Encourages respect and discipline
  • Promotes physical fitness in a fun environment
  • Teaches teamwork and social skills

The Tiny Tigers program is the perfect introduction to martial arts and helps create a strong foundation for future success. 

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White - Green (Age 7+)

11 - 11:45am
11:00am - 11:45am

White - Green (Age 7+)

White - Green (Age 7+)
Saturday, September 26 · 11:00am - 11:45am

White–Green Belt Program

The White–Blue Belt Program is designed for beginner and intermediate students building a strong foundation in Taekwondo. Students develop fundamental techniques, coordination, confidence, and discipline while progressing through the belt ranks.

Classes focus on basic kicks, blocks, strikes, forms, self-defense, fitness, and martial arts etiquette in a positive and encouraging environment. As students advance, they learn the importance of perseverance, respect, goal setting, and personal responsibility.

Program Benefits:

  • Builds confidence and self-discipline
  • Develops coordination, balance, and flexibility
  • Improves focus and listening skills
  • Teaches respect, courtesy, and perseverance
  • Enhances physical fitness and overall wellness
  • Creates a strong foundation for future advancement

This program provides students with the skills and mindset needed to succeed both in Taekwondo and in everyday life.

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Purple - Black Belt+

11:45am - 12:30pm
11:45am - 12:30pm

Purple - Black Belt+

Purple - Black Belt+
Saturday, September 26 · 11:45am - 12:30pm

Purple - Black Belt+

The Purple - Black Belt+ is designed for advanced students who want to further develop their Taekwondo skills without a focus on sparring. This class emphasizes technical excellence, forms, self-defense, kicking combinations, conditioning, and Black Belt-level curriculum.

Students are challenged to refine their techniques, improve their understanding of Taekwondo principles, and develop the discipline, leadership, and confidence expected of advanced martial artists.

Program Benefits:

  • Advanced technical training
  • Improved forms, kicking, and self-defense skills
  • Increased strength, flexibility, and coordination
  • Enhanced focus, discipline, and confidence
  • Leadership and character development
  • Preparation for advanced belt testing and Black Belt promotion

This class provides students with the opportunity to continue progressing in their martial arts journey while building strong technical skills and a deeper understanding of Taekwondo.

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Sparring - Advanced (Invite Only)

12:30 - 1:45pm
12:30pm - 1:45pm

Sparring - Advanced (Invite Only)

Sparring - Advanced (Invite Only)
Saturday, September 26 · 12:30pm - 1:45pm

Sparring - Advance (Invite Only)

The Advanced Sparring Class is designed for experienced students who are committed to taking their sparring performance to the highest level. This class focuses on advanced techniques, tactical decision-making, ring management, speed, timing, and competition strategy.

Students will participate in high-intensity drills, situational sparring, and match simulations that develop confidence, adaptability, and the ability to perform under pressure. Whether preparing for tournaments or striving to become a stronger martial artist, this class provides the tools needed to excel.

Program Benefits:

  • Advanced sparring techniques and tactics
  • Improved speed, timing, and reaction skills
  • Enhanced footwork and ring control
  • Increased endurance and athletic performance
  • Greater confidence and composure under pressure
  • Tournament preparation and competitive development

This class is ideal for dedicated students who want to challenge themselves, sharpen their skills, and reach their full potential in sparring.

This day is marked as closed. Reopen the day to edit or restore sessions.

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